Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
18 Psychology Books on Authenticity & Being Your True Self
Authenticity is not about taking the soft option; it involves openness and honesty with ourselves and others. And living authentically does not mean existing without [...]
Authentic Living: How to Be Real According to Psychology
For the existentialist philosopher Jean-Paul Sartre, authenticity was fundamental to the notion of freedom and living a meaningful life (Ang, 2019). Authentic living requires us [...]
18 Financial Coaching Worksheets, Software & Tools
Financial coaching may not be a household name, but it is an up-and-coming service. Not just for wealthy clients, financial coaching can be an essential [...]
Artificial Intelligence in Psychology: 9 Examples & Apps
The first chatbot, ELIZA, was created by MIT’s Joseph Weizenbaum as long ago as 1966. Named after Eliza Doolittle from George Bernard Shaw’s play Pygmalion, [...]
Epigenetics vs Genetics: How Do Genes Influence Behavior?
Richard Dawkins’s book The Selfish Gene created a considerable stir when it was first published in 1976. At that time, no one knew for sure [...]
How to Become a Life Coach: A Step-by-Step Success Guide
I vividly remember my first sessions with two life coaches. Mostly because they were as different as could be. In the first one, I had [...]
10+ Must-Read Books to Overcome Imposter Syndrome
People from all walks of life feel like an imposter at certain points. As a medical doctor, I’m no stranger to this feeling. It often [...]
Marketing for Therapists: 10 Ways to Grow Your Practice
To be successful and run a thriving practice, therapists need to be strategic with their marketing. Over the last 10 years, it has become increasingly [...]
What Is Mental Wellbeing? A Psychologist Explains
Have you ever noticed how everything seems manageable when you’re in a good mood? Or how a problem doesn’t seem so serious after you’ve woken [...]
How to Design Psychoeducational Interventions With Quenza
Every mental health practitioner knows how vital psychoeducation is in therapy. As a critical element of any treatment plan or care pathway, educating clients about [...]